Breakfast: 160 cal

1 fried egg: 90 cal

1 cup soy milk: 70 cal

Lunch: 500 cal

salad with dressing: 200 cal

1 fried egg: 90 cal

2 slices of ham: 60 cal

coffee w/ milk & sugar: 30 cal

1 cup spinach juice: 120 cal

Dinner: 670 cal

rice tapioca soup: 500 cal

granola bar: 170 cal